Home Remedy for IBS?

You can try garlic on empty stomach first thing in the morning for two weeks and see the difference

haha garlic will have to start your day with smelly breathe. I suggest eat less do more intermittent fasting for a month

Try water diet for 72 hours

Thanks now I will try the combo suggestions for a a week and see of it helps

cut down on sugar

lemon in warm water every morning

try ghiraula ko juice for 2 weeks